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Can The Keto Diet Help Alleviate Migraine Symptoms?

Can The Keto Diet Help Alleviate Migraine Symptoms?

Find out if there is scientific evidence to back the idea that the ketogenic diet can help alleviate migraines.
Heart-Friendly Foods For Your Diabetic Diet

Heart-Friendly Foods For Your Diabetic Diet

If so, then here are healthy foods that you should always include in your diet. Despite being one of the most common conditions that Americans face, a lot of diabetic patients think that the disease ...
Mediterranean diet: Expert reveals how to lose weight without cutting out favourite foods

Mediterranean diet: Expert reveals how to lose weight without cutting out favourite foods

A MEDITERRANEAN diet is low in sugar, but rich in healthy fats like fish and nuts. It has been linked to good heart health as well as weight loss. An expert in the field has revealed his top tips for ...
Study Finds Keto Diet Can Affect Gut Health In Numerous Ways

Study Finds Keto Diet Can Affect Gut Health In Numerous Ways

A new study reveals that the famous keto diet can positively affect our gut health in ways more than one, as well as alter our gut microbiome for the better.
This Small Diet Change Can Have Major Brain-Boosting Benefits

This Small Diet Change Can Have Major Brain-Boosting Benefits

Even adding small amounts of foods such as berries, apples, pears, and tea to your diet could boost your brain health. The study, published in The American Journal of Clinical Nutrition, followed the ...
Is a pescatarian diet healthy? What you need to know before you try it

Is a pescatarian diet healthy? What you need to know before you try it

A pescatarian diet is an eating style that looks similar to a vegetarian diet, except most pescatarians eat fish. "Pescatarianism is essentially veganism, or in other words, an entirely plant-based ...
Keto diet apps: 6 of the best

Keto diet apps: 6 of the best

People who follow a keto diet sometimes use apps to track their macronutrients and to source suitable recipes and food ideas. Read about six of the best apps here.
How to get rid of visceral fat: A diet which turns the body into a fat burning machine

How to get rid of visceral fat: A diet which turns the body into a fat burning machine

Visceral fat is fat which wraps around the abdominal organs deep inside the body. It's the kind of fat that is not always visible but the consequences of having too much of it could be deadly.
Adele followed this diet to lose weight; here’s how it works

Adele followed this diet to lose weight; here’s how it works

International singing sensation Adele made headlines when she posted a picture of herself on Instagram to show her remarkable transformation after losing weight. The Hello singer posted the picture to ...
Why You Should Add Crickets to Your Diet

Why You Should Add Crickets to Your Diet

As climate change, disease, and political instability loom, the cricket farmers Adam Brody and Jude Tallichet, of Brooklyn and Queens, respectively, find comfort in the insects they’ve raised in their ...
The 5 diet mistakes you’re probably making – and top tips for weight loss

The 5 diet mistakes you’re probably making – and top tips for weight loss

YOU’RE eating well and exercising more, but the number on the scale doesn’t budge. Sound familiar? Trying to shed the pounds can be frustrating and disheartening – especially if ...
Classroom Energy Diet Challenge: COVID-19 inspires an online push to the finish line

Classroom Energy Diet Challenge: COVID-19 inspires an online push to the finish line

Given the energy savings results of this year's Classroom Energy Diet Challenge (CEDC), it's clear the extended closure of schools due to COVID-19 ...

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