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Obese woman who ate 4,000 calories a day sheds half her body weight after two years on keto diet

Obese woman who ate 4,000 calories a day sheds half her body weight after two years on keto diet

A 338lb woman who was left mortified when she had to be removed from a rollercoaster for being too heavy has halved her body weight thanks to the keto diet. Office manager and graphic designer, ... Read more.
Keto 2.0 Diet: Here's EVERYTHING that you should know about this diet

Keto 2.0 Diet: Here's EVERYTHING that you should know about this diet

When it comes to following a diet, there's one diet that everyone is been raving about, and that is the famous keto diet. Be it celebs, fitness enthusiasts or people like you and I, we all have been ... Read more.
Jenna Jameson Says She's 'Back on Track' on Keto Diet After Gaining 20 Lbs.

Jenna Jameson Says She's 'Back on Track' on Keto Diet After Gaining 20 Lbs.

Jenna Jameson is saying goodbye to carbs once again. On Monday, the former adult film star revealed on Instagram that she was back on the keto diet after sharing last week that she had briefly ... Read more.
Why Am I Gaining Weight on a Plant-Based Diet?

Why Am I Gaining Weight on a Plant-Based Diet?

A plant-based diet focuses on vegetables, whole grains, legumes, fruits, nuts, seeds and unsaturated oils. The eating pattern includes modest amounts of fish and other seafood, poultry, dairy products ... Read more.
Is Eliminating Sugar the Only

Is Eliminating Sugar the Only "Diet" We Should Be Taking Seriously?

Your cube-mate went keto and lost 15 pounds. Your sister-in-law did the Whole30 and felt less moody and less stressed than ever before. Your dad won’t stop raving about how the Mediterranean Diet ... Read more.
30 Ways to Stick to Your New Diet This Year

30 Ways to Stick to Your New Diet This Year

30 Ways to Stick to Your New Diet This Year Millions of Americans will make the resolution that 2020 is the year they'll finally lose weight. Millions will fail. Not you. But how can you be among the ... Read more.
Diet high in refined sugars may cause insomnia

Diet high in refined sugars may cause insomnia

A diet high in refined sugars and carbohydrates may lead to insomnia. A new study by researchers at the Columbia University Vagelos College of Physicians and Surgeons found that those who ate a diet ... Read more.
Diet plays factor in mental health, says Saskatchewan nutritional therapist

Diet plays factor in mental health, says Saskatchewan nutritional therapist

Kristina Virro, a registered dietitian and therapist with Fresh Insight, told Brent Loucks that your diet should be a major part of therapy. She said eating well can help reduce physical symptoms and ... Read more.
30 Ways to Stick to Your New Diet

30 Ways to Stick to Your New Diet

Over 26 percent of people admit that they give up on their diets before seeing the results they wanted. How can you be among the percentage of people who stick to their diet and are actually ... Read more.
Inside look at Melania Trump's daily diet, including her favorite meal

Inside look at Melania Trump's daily diet, including her favorite meal

She may be only 49, but she sure doesn't look like it. First lady Melania Trump sports a body enviable to most, but when it comes to her diet, that slim figure might actually be quite attainable. Some ... Read more.
Diet pills, laxatives may signal eating disorder risk in young women

Diet pills, laxatives may signal eating disorder risk in young women

(Reuters Health) – Teens and young women who use diet pills and laxatives for weight control are five to six times more likely to be diagnosed with an eating disorder in the next three years, a U.S. Read more.
The Keto Diet: Trend or treatment?

The Keto Diet: Trend or treatment?

Touted as a cure for diabetes, epilepsy and doomed New Year's resolutions to lose weight, the low-carb, high-fat Keto diet is taking off in popularity. Insight reporter Teresa Cowie asks if it's just ... Read more.

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