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Column: Gym for Dummies

Column: Gym for Dummies

I learned pretty quickly that the local community center gym is not particularly geared to older folks. The lighter free weights (I know them as dumbbells, but that’s probably politically incorrect. Read more.
Michelle Obama posts inspirational gym photo: 'That's what a woman should look like!'

Michelle Obama posts inspirational gym photo: 'That's what a woman should look like!'

"It doesn’t always feel good in the moment. But after the fact, I’m always glad I hit the gym," Obama captioned a photo of herself wearing a two-piece black workout set and hat while lifting a ... Read more.
J.Lo, 50, showcases 6-pack abs in sweaty gym selfie on Instagram

J.Lo, 50, showcases 6-pack abs in sweaty gym selfie on Instagram

Jennifer Lopez continues to serve as our motivation to hit the gym! The "Hustlers" actress, who turned 50 earlier this year, put her famously age-defying physique on display in a new gym selfie she ... Read more.

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Michelle Obama sends Instagram followers into spin with gym photo

Michelle Obama sends Instagram followers into spin with gym photo

The former first lady has clocked more than one million hits after she posted a rare snap at the gym, showing off her toned tummy. Michelle Obama has sent social media into a frenzy after she posted a ... Read more.
Dance Aerobics at the S.I.M GYM

Dance Aerobics at the S.I.M GYM

Although we endeavour to provide the most accurate description of the event listing and venue, we are not responsible or liable for errors and omissions in the event description, location or intended ... Read more.
New Faces New Places: New parkour gym will have you flipping off the walls

New Faces New Places: New parkour gym will have you flipping off the walls

A new gym has opened in Saskatoon, and it’s not what you would expect. Tyler Harder and his friends Logan Fedoruk and Jordan Westad had been practising and teaching parkour for years before they ... Read more.
Luke Evans shows off his incredible abs in gym selfie

Luke Evans shows off his incredible abs in gym selfie

Alongside a recent gym selfie, he wrote: 'Back to the grind....#tuesdaymotivation #training'. While Luke has long been a fan of the gym, he recently confessed he 'ate a lot of pasta' while filming ... Read more.
Michelle Obama Shared a Glimpse of Her #SelfCareSunday at the Gym

Michelle Obama Shared a Glimpse of Her #SelfCareSunday at the Gym

Michelle Obama is giving fans a rare sneak peek into her workout routine. The former First Lady took to Instagram on Sunday to show off her strength in a photo of her at the gym, alongside a caption ... Read more.
Meyersdal shooting: He was a 'gym fanatic’ and kind guy

Meyersdal shooting: He was a 'gym fanatic’ and kind guy

The family of Johan Reed, who was gunned down outside a Virgin Active gym in Alberton on Monday evening, is reeling as they try to come to terms with his death. Reed’s step grandfather, Hannes Nel, ... Read more.
Your Gym Kit Just Had A High Fashion Makeover Thanks To Lululemon x Roksanda

Your Gym Kit Just Had A High Fashion Makeover Thanks To Lululemon x Roksanda

Fusing the high-performance functionality of Lululemon's clothes with the high fashion aesthetic of Roksanda, this 17-piece collection is the gym kit of your dreams. Yes, there are leggings, vests and ... Read more.
5 ways to keep your gym workout hygienic and avoid breakouts!

5 ways to keep your gym workout hygienic and avoid breakouts!

Working out is essential for a healthy body, skin and mind. However, the gym is one place where most people like you, come to sweat it out and this warm, damp environment is the perfect place for ... Read more.
The Rock Provides Some Monday Motivation By Revealing What’s In His Gym Bag, Shares Health Update On Kevin Hart

The Rock Provides Some Monday Motivation By Revealing What’s In His Gym Bag, Shares Health Update On Kevin Hart

It’s Monday morning and Dwayne “The Rock” Johnson has already entertained his followers, promoted his projects, and at least started his workout (which seemingly does not end). Before The Rock starts ... Read more.

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